Knees not feeling as good as they used to?

Our goal is to help you get back to feeling good again!

In this workshop, you'll learn about the common causes of knee pain, as well as exercises to help improve your knee health.

As a physical therapist, Alex brings a wealth of knowledge on the topic, and is passionate about helping people to feel better.

Learn how to improve your knee health

We've teamed up with Alex Gustafson of Embolden Physical Therapy to bring you this educational and hands-on event!

CONFIDENCE FITNESS

Sean and Nora Cryan are the co-owners of Confidence Fitness, the Attleboro area’s leading personal training gym. We offer both one-on-one and small group personal training, as well as nutrition coaching, for adults who want to feel confident and strong for whatever life throws at them.

ALEX GUSTAFSON

Alex is a physical therapist originally from Medford, MA who is now living in Cumberland, RI. She is the owner of Embolden Physical Therapy and uses digital and in person methods to help adults make the most of the next chapter of their lives. Alex received her Bachelor's from Holy Cross and went on to receive her Doctorate of Physical Therapy from MGH Institute of Health Professions in 2018. She loves playing and watching softball, all things Taylor Swift, and helping people learn how to help themselves.

Spots are limited...Reserve yours today!

Confidence Fitness

453 South Main St., Attleboro, MA 02703

Three reasons to come join us on 1/26

At Confidence Fitness, it's our mission to help people feel their best, so they can live life to the fullest. Sometimes, aches and pains creep in and make that a bit harder. That's why we're so excited to host physical therapist Alex Gustafson, who'll teach you the basics of better knee health.

Gain valuable Knowledge that you Can Apply right Away

Learning something new is always fun! In this workshop, you'll learn about some causes of knee pain, how to alleviate it, and how to prevent it from coming back.

Test The waters

If you've been thinking of physical therapy as an option for treatment, but have been nervous about getting started, this is a great opportunity to interact with a physical therapist before booking appointment.

Or maybe you're looking for a new gym and want a chance to check us out in a low pressure way, while also working on your knee health. Either way, it's a win!

Free Gifts!

All attendees will receive 2 FREE downloads, including 5 Recipes to Reduce Inflammation and Knee Pain Myths. These great resources will be yours, just for attending!

COME FIND OUT JUST HOW GOOD YOU CAN FEEL!

nora@myconfidencefitness.com

453 S. Main St., Attleboro, MA 02703

774-340-5983